BALANCED, EFFICIENT movements. STRENGTH through your full range of motion. PAINLESS, wide-range joint mobility. CONFIDENCE under both good and adverse conditions. These are traits of an apex predator. Humans are THE apex predator on planet Earth.
#1 Re-learn to MOVE like the predator you are evolved to be.
Balanced, efficient movements.
Strength through your full range of motion.
Painless, wide-range joint… http://redlightmartialarts.com/blog/only-2-secrets-you-need-optimize-your-health/